Have You Prioritized "Me Time"?

Me Time is nothing else but a distress call of The Self to you that 'please sit with Me. '

We keep listening so many voices through the days, weeks n months but we have no time to listen to ourselves. However, getting down to listen to yourself requires arrangements just as other meetings need arrangements.

Some simple tips for an effective Me Time

Start with setting up an exclusive time slot for this. May be half a day or more depending upon your need.

1. Use any method to relax yourself. Do not numb yourself with intoxicants.

Eg a shower, some light instrumental music, just sitting with your breath and relaxing your body and mind, a therapy if there is too much physical stress in the body.

2. Make an agenda as to what all you need to resolve in this Me Time.

3. Pick one thing at a time. Do not clutter your mind with too many things.

4. Write down possible solutions to each point of agenda.

5. Move to the next point only if u r satisfied with possible solutions to one point. This may include seeking help from specific people in case you don’t have solutions with your self.

6. At the end create a work plan n work schedule as to when are you going to execute these solutions. While doing this do not be over ambitious to move mountains in a day.

7. Make sure your Me Time is undisturbed. If the need be go n sit in a secluded place rather than sitting in your own room to break the energy pattern. That place can even be a cafe.

8. Lastly enjoy your own company. Do not beat yourself for not doing certain things, rather make it a time for analysis and acceptance as to what is needed and what is possible.